P..Perfecting the plank workout I..Improving balance, flexibility L..Living healthy, boosting mood A..Abs, muscles toning T..Tailoring overall fitness E..Emphasizing physical, mental health S..Sustaining, enhancing the core
P..Perfecting the plank workout I..Improving balance, flexibility L..Living healthy, boosting mood A..Abs, muscles toning T..Tailoring overall fitness E..Emphasizing physical, mental health S..Sustaining, enhancing the core
yaskhan 
Amazing expansion. 🙂
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Thankx. 😊
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My pleasure. 🙂
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This is great, Yassy. I went to pilates to this morning and now I am a bit sore.
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Pilates is great. You will be okay , Robbie. I am glad you are doing Pilates.
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Good one
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Any “drop” of workout is wondeful. Thank you for reminding me about the plank ❤
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Lulia, you have to workout. You feel so much better! Please look after yourself. ❤️❤️
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Thank you ❤ You too ❤
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Always welcome, Lulia!
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What a perfect acrostic definition Yasmin 👌
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Thank you , Radha! Missed you.
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Was travelling. Back to base now!!
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No wonder. Good to have you back.
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😇😊
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Very good, Lady Yasmin. Being dyslexic – true – I first read it as ‘pirates’. How would you have written this if it was ‘pirates’?
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I don’t know. I want to tell you your new logo looks great.
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Thank you. I’ve designed a whole new font based on this.
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You designed the logo? Quite the artist !
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I did. I’m not very good at delegating things.
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I beg to differ.
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Seriously, Lady Yasmin, I am useless at getting others to do things I can do myself. The downside is that I’ve been awake for 46 hours doing things I can do. The only good good thing is that Arsenal beat Stoke 4-1 away from home…snore, yawn, snore a bit more…extra snore and a controlled yawn…yawn.
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Yes, i know. So much more peace in doing one’s own work. Arsenal are on a winning streak. Great!! You better tuck yourself into bed ! Good night. Sleep well.
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I took your advice, Lady Yasmin. The only problem was the nightmare – the plus? I can’t remember what it was about.
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You don’t need to remember nightmares. They are nothing , actually!
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That’s good to know, Lady Yasmin
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You have your dreams , Lord Zoolon.
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Pirates ? Hmm 😒
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Masterful acrostic.
Watch out for those pirates. 🙂
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Work it Yassy!! Healthy life is healthy….right?
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Do you work out , Jo? Yes , stay healthy eat healthy, ha ha
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Of course I stay healthy, that’s how to stay happy! Haha! 🃏
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Health is happiness, basically.
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Yes it is. Run a mile, happy smile! 😁
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Ha, can see Jokersmile😀😄😂😊
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Yes I am. 😁🃏
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Your smile going over the top of your hood.
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From ear to ear 😁! Jokersgrin
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That lit up the night sky.
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As if every star was turned on with a light switch.
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Jokerswitch. He switched on his smile.
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Because Yassy makes people smile. 😊
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Smiles go viral ! 😄😂 that’s what Jo’s do
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That’s what Yassy do. She spreads her joy like wild🔥! 😁😅
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💦🌨❄️🌨some rain ☔️
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Not on my parade! 🎊🥁🎺🎉
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Ah ! Fireworks.
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Pretty!!
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Pretty hot.
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Pretty hot and bright.
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Almost blinding huh?
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You don’t wanna look directly into it! 💫🌟✨
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Nooo!
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😉. I like Yassy!
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Likey likey. Ha ha
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😁. Hee hee
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Plank ,one of the best exercise for core
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Yeah.
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love me some pilates :):):) long, lean muscles it makes.
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I thought of you as I wrote , remembering you own a Pilates machine.
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Awwwww, I can die happy, now that I have inspired one of your poems :):):) What an honour :):)
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You comments inspire me , dear girl. I thank you for that.
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It’s my pleasure and a little bit of selfishness 🙂 I love your poems, poetry, haikus, verses, all the other titles they have. I love them all 🙂
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Yay, what a great piece!! I’m a Pilates teacher, so I looove this!!
Kathrin — mycupofenglishtea.wordpress.com
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