Pilates

P..Perfecting the plank workout
I..Improving balance, flexibility
L..Living healthy, boosting mood
A..Abs, muscles toning
T..Tailoring  overall fitness
E..Emphasizing physical, mental health
S..Sustaining, enhancing the core
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63 thoughts on “Pilates

      1. Seriously, Lady Yasmin, I am useless at getting others to do things I can do myself. The downside is that I’ve been awake for 46 hours doing things I can do. The only good good thing is that Arsenal beat Stoke 4-1 away from home…snore, yawn, snore a bit more…extra snore and a controlled yawn…yawn.

        Liked by 1 person

      2. Yes, i know. So much more peace in doing one’s own work. Arsenal are on a winning streak. Great!! You better tuck yourself into bed ! Good night. Sleep well.

        Liked by 1 person

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